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In my Smart Talk Episode 090 conversation with Kristin Neff you’ll hear about:
- Why is it that many people aren’t as compassionate with themselves as they are with others.
- How self-compassion can be motivating
- The importance of self-appreciation
- Meditation practices to get us started with self-compassion
Are you hard on yourself? Does it feel like it’s natural to be compassionate to those your love, but it’s hard to treat yourself the same way? Do feel like self-criticism is necessary to motivate yourself to achieve the results you want? My Smart Talk guest, is Kristin Neff, and she’ll explain the growing body of research that tells us – if we want to effectively reach our goals and improve our mental health — we need to be kind to ourselves.
Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book “Self-Compassion: The proven power of being kind to yourself,” released by William Morrow, and the 6 CD audio set called “Self-Compassion Step by Step,” released by Sounds True. In conjunction with her colleague Dr. Chris Germer, she has developed an eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. You can learn more at www.self-compassion.org.
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