Kristin Neff: Self-Compassion
Play

Sponsors

I invite you to show your support for Lisa and this free podcast by visiting the sponsor links and checking out the products and services.

Amazon: Join Amazon Prime for a Free 30 Day Trial
Lisa B. Marshall: Listen or read your free excerpt of Smart Talk or watch the trailer!
Lisa B. Marshall: Be the speaker you always wanted to be! Learn more about Powerful Presenter

In my Smart Talk Episode 090 conversation with Kristin Neff you’ll hear about:

  • Why is it that many people aren’t as compassionate with themselves as they are with others.
  • How self-compassion can be motivating
  • The importance of self-appreciation
  • Meditation practices to get us started with self-compassion

Self-Compassion

Are you hard on yourself? Does it feel like it’s natural to be compassionate to those your love, but it’s hard to treat yourself the same way? Do feel like self-criticism is necessary to motivate yourself to achieve the results you want? My Smart Talk guest, is Kristin Neff, and she’ll explain the growing body of research that tells us – if we want to effectively reach our goals and improve our mental health — we need to be kind to ourselves.

NewPublicityPicCropped small

Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book “Self-Compassion: The proven power of being kind to yourself,” released by William Morrow, and the 6 CD audio set called “Self-Compassion Step by Step,” released by Sounds True.  In conjunction with her colleague Dr. Chris Germer, she has developed an eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. You can learn more at www.self-compassion.org.

Kristin’s book: Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

 We’d love to hear from you! What questions or tips do you have?  Let us know in the comments.

 

Join Us!

Join Smart Talk Nation and get updates on upcoming interviews and submit your questions, make suggestions for future guests, and we’ll give you credit on the podcast!

 Name: Email:  

3DStack

Get your personalized copy of Lisa’s latest book!

Do you struggle with difficult conversations?  Do you procrastinate when it comes to delivering feedback? Do you know how to effectively persuade and influence others?  Learn this and more in Smart Talk. Get your personally signed copy today!

 Buy Now!  

Would you like to share your thoughts?

Your email address will not be published. Required fields are marked *

Copyright © Lisa B. Marshall. 2016 All rights reserved.
1400 Berlin Rd #126, PO Box 601, Cherry Hill NJ 08003. V. 856.330.1623
Affiliate Disclaimer Privacy Policy

I'd like to share my 
best ideas with you! New GraphicName: Email: Get weekly updates and
get 9 of the most popular
"cheat sheets" in the
Top 10 Tips Series *We hate spam and
will never share your info