Smart Talk Success

“When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.” ~Unknown

I was buckled in on a small, twenty-person airplane, and we were heading toward the runway, …

The post 4 Anxiety-Calming Techniques I Wish I Used When I Freaked Out on a Plane appeared first on Tiny Buddha.

“You’re a liar. People-pleasers are liars,” a friend said to me. I felt like I was punched in the gut. “You say yes when you mean no. You say it’s okay when it’s not okay.” My friend challenged me, “In …

The post Why People-Pleasers Lie and What We Gain When We Share Our Truth appeared first on Tiny Buddha.

Sometimes, a painting in words is worth a thousand pictures. I think about this more and more, in our compulsively visual culture, which increasingly reduces what we think and feel and see — who and what we are — to what can be photographed. I think of Susan Sontag, who called it “aesthetic consumerism” half a century before Instagram. In a small act of resistance, I offer The Unphotographable — every Saturday, a lovely image in words drawn from centuries of literature: passages transcendent and transportive, depicting landscapes and experiences radiant with beauty and feeling beyond what a visual image could convey.

“And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.” ~Unknown

I have always struggled with low moods. I guess …

The post How to Deal With Low Moods: A 4-Step Plan to Help You Feel Better appeared first on Tiny Buddha.

“We are denizens of an age in which our actions, in the realm of ideology as in the realm of technology, increasingly have global effects. When it comes to the compass of our concern and compassion, humanity as a whole is not too broad a horizon.”