“You either walk inside your story and own it or you stand outside and hustle for your worthiness.” Brene Brown
I was shaking and sweating with fear as I stood in front of my graduate professor for the final test …
The post The Lies We Tell Ourselves About Our Worth and How I’ve Let Them Go appeared first on Tiny Buddha.
A hymn of rage, a hymn of redemption, and a timeless love letter to the possible.
“Death may be the greatest of all human blessings.” ~Socrates
There’s a lot of beauty and value in positive, light-and-love approaches to mental, emotional, and spiritual well-being.
But I challenge you to go a little deeper and to face something …
The post How the Deathbed Meditation Can Bring You Clarity, Purpose, and Joy appeared first on Tiny Buddha.
When you think of the teachers who’ve had the greatest impact on your life, who comes to mind?
For me, it’s the calm, the humble, the patient—the people who not only imparted useful life lessons but also embodied their message …
The post Free Thich Nhat Hanh Audio Series: Living Without Stress or Fear appeared first on Tiny Buddha.
“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to block, get rid of, or fight it. I would finally …
The post How Befriending My Anxiety and Depression Helped Ease My Pain appeared first on Tiny Buddha.
“No matter what kind of stuff you tell the world, or tell yourself, your actions reveal your real values. Your actions show you what you actually want.” ~Derek Sivers
I need to be a productivity rockstar if I stand a …
The post How I’m Honoring My Values Even Though I Have Conflicting Priorities appeared first on Tiny Buddha.
“Communing with God is communing with our own hearts, our own best selves, not with something foreign and accidental. Saints and devotees have gone into the wilderness to find God; of course they took God with them.”
Love, laundry, and the miraculous in the mundane.
People-pleasing, overhelping, overgiving—we can give it lots of different names, but the consequences to putting yourself last all the time are generally the same.
You may have been raised to see giving and helping as virtuous things. And hear me …
The post 3 Painful Consequences to Overgiving and People-Pleasing appeared first on Tiny Buddha.
“Smile, breathe, and go slowly.” ~Thich Nhat Hanh
As a Lyft driver, I once spent significant time out on the road—a setting rife with provocations and stressors.
Driving can feel like a constant challenge to employ mindfulness instead of giving …
The post How to Mindfully Temper Road Rage and Make Driving Less Stressful appeared first on Tiny Buddha.
