“The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in fat covered in more pain.” ~Brooke Castillo
Do you ever eat when you’re stressed, sad, tired, alone?
Bag …
The post How I Broke My Stress Eating Habit When Nothing Else Worked appeared first on Tiny Buddha.
“When you are resting because you are worn out, you need to remember that you are not wasting time. You are doing exactly what you need to do. You are recovering.” ~Unknown
I woke up at 3am when I heard …
The post The Simplest Ways to Find Calm in the Middle of Life’s Constant Chaos appeared first on Tiny Buddha.
A subtle sylvan celebration of how our hurts and our healings shape the singular beauty of our character.
Today marks the twenty-year anniversary of when I lost my first baby.
I was, at the time, happily married and we were excited to start our family. My pregnancy was planned, wanted, and blissful. I was six months along. I …
The post Lessons and Gifts from Grief: What I Learned After Losing My Baby appeared first on Tiny Buddha.
“The future never comes. Life is always now.” ~Eckhart Tolle
“Jump, and the net will catch you.” “Leap, and the net will appear.”
This piece of writing is to make a case for the following argument: there is NO net.…
The post How I Find the Courage to Keep Jumping (Even Though the Net Never Catches Me) appeared first on Tiny Buddha.
“This life of yours which you are living is not merely a piece of the entire existence, but is in a certain sense the whole.”
“No amount of guilt can change the past and no amount of worry can change the future.” ~Umar
Every emotion is felt by the body in a different way.
Pain can be sharp and biting, with a desire to lash …
The post How I’ve Released the Heavy Weight of My Persistent Guilt appeared first on Tiny Buddha.
“Doing and making are acts of hope, and as that hope grows we stop feeling overwhelmed by the troubles of the world. We remember that we — as individuals and groups — can do something about those troubles.”
“Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can be of use to anyone else.” ~Simon Sinek
If you’re someone who cares deeply for the people in your life, …
The post Why We Need to Put Ourselves First and Prioritize Our Own Happiness appeared first on Tiny Buddha.
“Hope is what enables us to keep going in the face of adversity.” ~Jane Goodall
Hi friends! As you may know, I’m always on the lookout for free events that can help us be our best selves and create a …
The post FREE Online Summit, Activating Hope, Starts on Thursday! appeared first on Tiny Buddha.
