Today’s workforce, particularly Millennials and Gen Z, seeks more from an employer than just a good salary and benefits. Company culture, consisting of values, the work environment, and the employee experience, is critical to attracting and retaining top talent. In fact, a recent LinkedIn survey found that 76% of professionals in the UK agree that […]

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“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue

It didn’t fit. I zipped, tugged, and shimmied, but the zipper wouldn’t budge. I was twenty-three, it was my college graduation, and the dress I had bought a month ago would not zip.

As I stood there crying in the mirror, riddled with exhaustion, anxiety, vulnerability, and sheer overwhelm, I wondered what was happening to my body. In just one month I had gained thirty pounds. I was having one to three panic attacks a day. Everything …

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