“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue

It didn’t fit. I zipped, tugged, and shimmied, but the zipper wouldn’t budge. I was twenty-three, it was my college graduation, and the dress I had bought a month ago would not zip.

As I stood there crying in the mirror, riddled with exhaustion, anxiety, vulnerability, and sheer overwhelm, I wondered what was happening to my body. In just one month I had gained thirty pounds. I was having one to three panic attacks a day. Everything …

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Each time I see a sparrow inside an airport, I am seized with tenderness for the bird, for living so acutely and concretely a paradox that haunts our human lives in myriad guises — the difficulty of discerning comfort from entrapment, freedom from peril. It is a paradox rooted in the early development of the psyche and most poignantly manifested in our intimate relationships as we confront over and over the boundary between where we end and the other begins, the challenge of balancing intimacy and independence. Pulsating beneath the paradox are two opposing forces — one tugging us toward… read article

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In the vast expanse of personal development and relational expertise, Stefanos Sifandos emerges as a beacon of transformative wisdom. With a journey spanning over two decades, Stefanos has delved into the intricacies of human psychology, relationship dynamics, and self-evolution, crafting a narrative that resonates with the collective longing for deeper connection and self-awareness.  Self-Love Journey […]

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